The voice inside your head

There is nothing more important to true growth than realizing that you are not the voice of the mind — you are the one who hears it. If you watch it objectively, you will come to see that much of what it is saying turns out to be false. The inner roommate never stops talking. You do not have to believe a word. You do not have to argue. You can sit in the seat of awareness and let the roommate have its weather. You are the one who remains when the weather moves on.